Mia Health
Consumer fitness app that scores heart-rate-measured activity as an AQ health score and fitness age, based on NTNU research
Highlights
- New on EvolcAdded 2026-10-27
About Mia Health
Mia Health makes a mobile app that analyses heart-rate data from everyday physical activity and converts it into an AQ score and a fitness-age estimate. Its training programmes, including a 16-week programme with three sessions per week of 15 to 45 minutes, combine strength and conditioning exercises that can be done at home. The programmes are based on research from NTNU's Cardiac Exercise Research Group.
The app is aimed at individuals who want to stay physically active and track how their activity affects their health over time. The company also partners with the Norwegian Cancer Society (Kreftforeningen): users in Norway can support cancer research through their activity in the app.
Mia Health was founded in 2016 and is headquartered in Trondheim, Norway. The company states that its programmes have been tested by over one million people and that more than 150,000 Norwegians use the app.
Product: Mobile app that measures activity via heart rate, gives an AQ score and fitness age, and offers home training programmes.
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