projekt-gesund-leben.de
Sugar-reduction coaching, books and a free weekly meal plan for adults who want to cut back on sweets
Highlights
- New on EvolcAdded 2026-11-01
About projekt-gesund-leben.de
Projekt: Gesund leben is an online health coaching and publishing project focused on reducing sugar consumption. Its core method is the "Zuckerfrei" challenge, which is taught through books, online programmes and a blog with recipes.
The target audience is adults who struggle with sugar cravings and want a sugar-free way of eating. The project offers a free five-day Zuckerfrei weekly meal plan with recipes and a shopping list, a free Facebook group and a free e-book. Paid offerings are online programmes that guide participants through the two phases of the challenge, and books.
The method was first published in 2017 in the book "Zuckerfrei – Die 40 Tage-Challenge" with GU-Verlag. The author, a health scientist and nutrition expert, has published 11 books on clean eating and sugar-free nutrition, two of them SPIEGEL bestsellers. The site states that tens of thousands of readers have completed the challenge.
Product: Zuckerfrei (sugar-free) 40-day challenge with online programmes, a free weekly meal plan, a blog and books
Jobs at projekt-gesund-leben.de
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