getselfhelp.co.uk

Free CBT self-help resources and therapy materials for individuals and mental health professionals

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Highlights

  • New on EvolcAdded 2026-11-01

About getselfhelp.co.uk

Getselfhelp.co.uk provides cognitive behavioural therapy self-help and therapy resources, including worksheets, information sheets, videos and audio downloads. Its materials cover CBT, mindfulness, anxiety, stress and other mental health topics.

Resources are offered for individuals seeking self-help and for professionals supporting their learning and practice. The site also offers online self-help courses and downloadable materials.

Product: Free CBT self-help materials, including worksheets, information sheets, videos, audio downloads and online courses.

Jobs at getselfhelp.co.uk

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